BEEF STEAK BURGERS vs JAMAICAN STYLE JERK CHICKEN PATTIES
Nutrition comparison per 100 g serving
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BEEF STEAK BURGERS wins in 6 out of 10 nutrient categories
BEEF STEAK BURGERS: 6
vs
JAMAICAN STYLE JERK CHICKEN PATTIES: 3
(1 ties)
Overview
| Nutrient | BEEF STEAK BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 16.8 g | 12.0 g | |
| Carbs | 1.8 g | 30.3 g | |
| Fat | 18.6 g | 11.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BEEF STEAK BURGERS | JAMAICAN STYLE JERK CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 352 MG |