BEEF STEAK BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEAK BURGERS: 4
vs
CHICKEN PATTIES: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 115 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 18.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BEEF STEAK BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 117 MG |