BEEF STEAK BURGERS vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEAK BURGERS wins in 5 out of 12 nutrient categories
BEEF STEAK BURGERS: 5
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 3
(4 ties)
Overview
| Nutrient | BEEF STEAK BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 16.8 g | 16.8 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 18.6 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEAK BURGERS | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 221 MG | 66 MG |