BEEF STEAK BURGER PATTIES vs SEASONED BEEF BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEAK BURGER PATTIES: 4
vs
SEASONED BEEF BURGERS: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | SEASONED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 225 cal | |
| Protein | 19.3 g | 19.9 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.3 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | SEASONED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | SEASONED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 60 MG | 152 MG |