BEEF STEAK BURGER PATTIES vs HERB & OLIVE OIL PORK TENDERLOIN
Nutrition comparison per 100 g serving
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HERB & OLIVE OIL PORK TENDERLOIN wins in 4 out of 10 nutrient categories
BEEF STEAK BURGER PATTIES: 3
vs
HERB & OLIVE OIL PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 213 cal | 125 cal | |
| Protein | 19.3 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 60 MG | 723 MG |