BEEF STEAK BURGER PATTIES vs TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEEF STEAK BURGER PATTIES: 3 vs TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF: 3 (4 ties)

Overview

Nutrient	BEEF STEAK BURGER PATTIES	TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF	Winner
Calories	213 cal	159 cal
Protein	18.7 g	22.0 g
Carbs	0 g	0 g	Tie
Fat	15.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK BURGER PATTIES	TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEAK BURGER PATTIES	TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	67 MG	57 MG

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