BEEF STEAK BURGER PATTIES vs SONOMA VEGGIE BURGER
Nutrition comparison per 100 g serving
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SONOMA VEGGIE BURGER wins in 6 out of 10 nutrient categories
BEEF STEAK BURGER PATTIES: 3
vs
SONOMA VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 213 cal | 197 cal | |
| Protein | 18.7 g | 7.0 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 15.3 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 634 MG |