BEEF STEAK BURGER PATTIES vs CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN
Nutrition comparison per 100 g serving
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CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN wins in 5 out of 10 nutrient categories
BEEF STEAK BURGER PATTIES: 3
vs
CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN: 5
(2 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calories | 213 cal | 79 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 15.3 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 500 MG |