BEEF STEAK BURGER PATTIES vs ARMADILLO EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEAK BURGER PATTIES: 4
vs
ARMADILLO EGGS: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK BURGER PATTIES | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calories | 213 cal | 152 cal | |
| Protein | 18.7 g | 11.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK BURGER PATTIES | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF STEAK BURGER PATTIES | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,321 MG |