BEEF SNACK vs CANTINA MIX GUACAMOLE
Nutrition comparison per 100 g serving
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BEEF SNACK wins in 6 out of 11 nutrient categories
BEEF SNACK: 6
vs
CANTINA MIX GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | BEEF SNACK | CANTINA MIX GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 51.4 g | 14.3 g | |
| Carbs | 11.4 g | 53.6 g | |
| Fat | 2.9 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SNACK | CANTINA MIX GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SNACK | CANTINA MIX GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 2,114 MG | 536 MG |