BEEF SKINLESS POLSKA KIELBASA vs KAYEM
Nutrition comparison per 100 g serving
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KAYEM wins in 5 out of 10 nutrient categories
BEEF SKINLESS POLSKA KIELBASA: 3
vs
KAYEM: 5
(2 ties)
Overview
| Nutrient | BEEF SKINLESS POLSKA KIELBASA | KAYEM | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 10.7 g | 15.3 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 28.6 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKINLESS POLSKA KIELBASA | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.4 MG |
Minerals
| Mineral | BEEF SKINLESS POLSKA KIELBASA | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 911 MG | 659 MG |