BEEF SKINLESS POLSKA KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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BEEF SKINLESS POLSKA KIELBASA wins in 5 out of 10 nutrient categories
BEEF SKINLESS POLSKA KIELBASA: 5
vs
BRATWURST: 2
(3 ties)
Overview
| Nutrient | BEEF SKINLESS POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 321 cal | 348 cal | |
| Protein | 10.7 g | 17.4 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 28.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SKINLESS POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BEEF SKINLESS POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 911 MG | 739 MG |