BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE wins in 6 out of 10 nutrient categories
BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE: 6
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 248 cal | 304 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 18.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF SIRLOIN KABOBS MEDITERRANEAN-STYLE WITH SPINACH & FETA CHEESE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 292 MG | 67 MG |