BEEF SIRLOIN BURGERS vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
BEEF SIRLOIN BURGERS: 3
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF SIRLOIN BURGERS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 256 cal | 90 cal | |
| Protein | 17.2 g | 4.9 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 19.8 g | 4.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLOIN BURGERS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BEEF SIRLOIN BURGERS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Sodium, Na | 66 MG | 437 MG |