BEEF SIRLION WITH AU JUS vs SLOW-ROASTED PORK
Nutrition comparison per 100 g serving
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BEEF SIRLION WITH AU JUS wins in 6 out of 10 nutrient categories
BEEF SIRLION WITH AU JUS: 6
vs
SLOW-ROASTED PORK: 1
(3 ties)
Overview
| Nutrient | BEEF SIRLION WITH AU JUS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calories | 148 cal | 157 cal | |
| Protein | 21.8 g | 13.6 g | |
| Carbs | 0.7 g | 11.4 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLION WITH AU JUS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF SIRLION WITH AU JUS | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 556 MG | 457 MG |