BEEF SIRLION WITH AU JUS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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BEEF SIRLION WITH AU JUS wins in 4 out of 10 nutrient categories
BEEF SIRLION WITH AU JUS: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 148 cal | 89 cal | |
| Protein | 21.8 g | 14.3 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 556 MG | 839 MG |