BEEF SIRLION WITH AU JUS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
BEEF SIRLION WITH AU JUS: 3
vs
OVEN ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 148 cal | 125 cal | |
| Protein | 21.8 g | 26.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SIRLION WITH AU JUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 556 MG | 125 MG |