BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 5 out of 10 nutrient categories
BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH: 4
vs
SHRIMP CREOLE: 5
(1 ties)
Overview
| Nutrient | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 22.0 g | 13.2 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.3 MG |
Minerals
| Mineral | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 725 MG | 128 MG |