BEEF SHEPHERD'S PIE MASHED CAULIFLOWER vs SPINACH
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 179 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 3.9 g | 13.7 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.6 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 274 MG |