BEEF SHEPHERD'S PIE MASHED CAULIFLOWER vs SALT & PEPPER
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 6
vs
SALT & PEPPER: 3
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 92 cal | 164 cal | |
| Protein | 6.7 g | 15.7 g | |
| Carbs | 3.9 g | 0.7 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 593 MG |