BEEF SHEPHERD'S PIE MASHED CAULIFLOWER vs MICHAEL ANGELO'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 4
vs
MICHAEL ANGELO'S: 4
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calories | 92 cal | 141 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.9 g | 7.7 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 329 MG | 271 MG |