BEEF SHEPHERD'S PIE MASHED CAULIFLOWER vs CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 5
vs
CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 116 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.9 g | 15.7 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 329 MG | 237 MG |