BEEF SHEPHERD'S PIE MASHED CAULIFLOWER vs BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 8 out of 10 nutrient categories
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 8
vs
BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 129 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 3.9 g | 16.7 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 329 MG | 250 MG |