BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES vs STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 3
vs
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 232 cal | |
| Protein | 5.5 g | 20.4 g | |
| Carbs | 8.3 g | 2.8 g | |
| Fat | 5.5 g | 15.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 287 MG | 514 MG |