BEEF SHAVED STEAK vs MESQUITE BBQ SEASONING BONELESS BEEF ROAST
Nutrition comparison per 100 g serving
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MESQUITE BBQ SEASONING BONELESS BEEF ROAST wins in 5 out of 11 nutrient categories
BEEF SHAVED STEAK: 2
vs
MESQUITE BBQ SEASONING BONELESS BEEF ROAST: 5
(4 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF SHAVED STEAK | MESQUITE BBQ SEASONING BONELESS BEEF ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 509 MG |