BEEF SHAVED STEAK vs ORGANIC YOUNG JACKFRUIT CURRY
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 10 nutrient categories
BEEF SHAVED STEAK: 5
vs
ORGANIC YOUNG JACKFRUIT CURRY: 3
(2 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 23.2 g | 2.4 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 54 MG | 390 MG |