BEEF SEASONED SLICED STEAK vs HONEY HAM STEAK
Nutrition comparison per 100 g serving
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BEEF SEASONED SLICED STEAK wins in 5 out of 12 nutrient categories
BEEF SEASONED SLICED STEAK: 5
vs
HONEY HAM STEAK: 2
(5 ties)
Overview
| Nutrient | BEEF SEASONED SLICED STEAK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 14 cal | 131 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 1.2 g | 8.3 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SEASONED SLICED STEAK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SEASONED SLICED STEAK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 412 MG | 798 MG |