BEEF SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BEEF SAUSAGE: 2
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 12.3 g | 15.4 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 26.3 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 658 MG | 791 MG |