BEEF SAUSAGE STICKS vs BAKED PUFFYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF SAUSAGE STICKS: 4
vs
BAKED PUFFYS: 4
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE STICKS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 3.3 g | 46.4 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE STICKS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF SAUSAGE STICKS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 857 MG |