BEEF SAUSAGE vs CHORIZO CASERO
Nutrition comparison per 100 g serving
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CHORIZO CASERO wins in 8 out of 10 nutrient categories
BEEF SAUSAGE: 1
vs
CHORIZO CASERO: 8
(1 ties)
Overview
| Nutrient | BEEF SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Calories | 321 cal | 243 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 7.1 g | 4.3 g | |
| Fat | 26.8 g | 18.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BEEF SAUSAGE | CHORIZO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 946 MG | 914 MG |