BEEF SAUSAGE vs MEXICAN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 5 out of 10 nutrient categories
BEEF SAUSAGE: 5
vs
MEXICAN STYLE SAUSAGE: 1
(4 ties)
Overview
| Nutrient | BEEF SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 357 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 25.9 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 571 MG |