BEEF SALSA VERDE vs MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE
Nutrition comparison per 100 g serving
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BEEF SALSA VERDE wins in 6 out of 11 nutrient categories
BEEF SALSA VERDE: 6
vs
MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | BEEF SALSA VERDE | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 91 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 4.3 g | 6.1 g | |
| Fat | 8.6 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALSA VERDE | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BEEF SALSA VERDE | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 614 MG | 273 MG |