BEEF SALSA VERDE vs COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BEEF SALSA VERDE wins in 5 out of 10 nutrient categories
BEEF SALSA VERDE: 5
vs
COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE: 3
(2 ties)
Overview
| Nutrient | BEEF SALSA VERDE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 184 cal | |
| Protein | 12.9 g | 18.4 g | |
| Carbs | 4.3 g | 5.3 g | |
| Fat | 8.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALSA VERDE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.1 MG |
Minerals
| Mineral | BEEF SALSA VERDE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 614 MG | 456 MG |