BEEF ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF ROLLS: 5
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | BEEF ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 253 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 21.2 g | 15.2 g | |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 684 MG |