BEEF ROLLS vs BONELESS & SKINLESS CHICKEN TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ROLLS wins in 6 out of 11 nutrient categories
BEEF ROLLS: 6
vs
BONELESS & SKINLESS CHICKEN TENDERS: 4
(1 ties)
Overview
| Nutrient | BEEF ROLLS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 5.9 g | 19.6 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROLLS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF ROLLS | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 357 MG |