BEEF ROAST WITH VEGETABLES vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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BEEF ROAST WITH VEGETABLES wins in 5 out of 10 nutrient categories
BEEF ROAST WITH VEGETABLES: 5
vs
CLASSIC COOKING: 3
(2 ties)
Overview
| Nutrient | BEEF ROAST WITH VEGETABLES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 92 cal | 212 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 7.6 g | 21.2 g | |
| Fat | 2.8 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROAST WITH VEGETABLES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.8 MG |
Minerals
| Mineral | BEEF ROAST WITH VEGETABLES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 228 MG | 612 MG |