BEEF ROAST TOP SIRLOIN vs 85% LEAN / 15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN / 15% FAT GROUND BEEF wins in 3 out of 10 nutrient categories
BEEF ROAST TOP SIRLOIN: 1
vs
85% LEAN / 15% FAT GROUND BEEF: 3
(6 ties)
Overview
| Nutrient | BEEF ROAST TOP SIRLOIN | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROAST TOP SIRLOIN | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ROAST TOP SIRLOIN | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |