BEEF ROAST AU JUS AND SAVORY SAUCE vs GRILLED TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF ROAST AU JUS AND SAVORY SAUCE: 5
vs
GRILLED TERIYAKI CHICKEN: 5
(2 ties)
Overview
| Nutrient | BEEF ROAST AU JUS AND SAVORY SAUCE | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 19.3 g | 11.4 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 6.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROAST AU JUS AND SAVORY SAUCE | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF ROAST AU JUS AND SAVORY SAUCE | GRILLED TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 386 MG | 321 MG |