BEEF ROAST AU JUS AND SAVORY SAUCE vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 10 nutrient categories
BEEF ROAST AU JUS AND SAVORY SAUCE: 1
vs
COOKED CALAMARI: 7
(2 ties)
Overview
| Nutrient | BEEF ROAST AU JUS AND SAVORY SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 19.3 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF ROAST AU JUS AND SAVORY SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 200 MG | 357 MG | |
| Sodium, Na | 386 MG | 137 MG |