BEEF vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF: 5
vs
BUFFALO CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | BEEF | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 199 cal | |
| Protein | 11.0 g | 12.4 g | |
| Carbs | 25.4 g | 16.7 g | |
| Fat | 7.4 g | 9.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 640 MG | 548 MG |