BEEF RIBEYE STEAK vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
BEEF RIBEYE STEAK: 2
vs
SEITAN: 6
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | SEITAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 15.2 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 58 MG | 298 MG |