BEEF RIBEYE STEAK vs CHIPS
Nutrition comparison per 100 g serving
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CHIPS wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 2
vs
CHIPS: 5
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 19.6 g | 42.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 58 MG | 2,286 MG |