BEEF RIBEYE STEAK vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 6 out of 11 nutrient categories
BEEF RIBEYE STEAK: 3
vs
100% GRASS FED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 161 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 434 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |