BEEF RIBEYE STEAK vs PATE WITH GOOSE
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 5
vs
PATE WITH GOOSE: 3
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | PATE WITH GOOSE | Winner |
|---|---|---|---|
| Calories | 202 cal | 339 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | PATE WITH GOOSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | PATE WITH GOOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 384 MG | 411 MG |