BEEF RIBEYE STEAK vs ORGANIC BONELESS PORK LOIN ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF RIBEYE STEAK: 3
vs
ORGANIC BONELESS PORK LOIN ROAST: 3
(4 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | ORGANIC BONELESS PORK LOIN ROAST | Winner |
|---|---|---|---|
| Calories | 202 cal | 170 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | ORGANIC BONELESS PORK LOIN ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | ORGANIC BONELESS PORK LOIN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 49 MG |