BEEF RIBEYE STEAK vs AHOLD
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | AHOLD | Winner |
|---|---|---|---|
| Calories | 142 cal | 171 cal | |
| Protein | 22.1 g | 17.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 476 MG |