BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE: 5
vs
CUBAN-STYLE BRAISED BEEF: 5
(2 ties)
Overview
| Nutrient | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 275 MG | 301 MG | |
| Sodium, Na | 216 MG | 179 MG |