BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE wins in 6 out of 12 nutrient categories
BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE: 6
vs
CHICKEN ALFREDO WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 216 MG | 180 MG |