BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE: 5
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 6.7 g | 10.2 g | |
| Carbs | 14.1 g | 5.5 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & RED CHILI SAUCE TENDER BEEF STRIPS WITH BROWN RICE | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 275 MG | 266 MG | |
| Sodium, Na | 216 MG | 320 MG |