BEEF RAVIOLI PASTA vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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BEEF RAVIOLI PASTA wins in 5 out of 11 nutrient categories
BEEF RAVIOLI PASTA: 5
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 193 cal | 375 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 30.3 g | 73.2 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 234 MG | 18 MG |